Data Matrix

Date Started			Exercise	Number
(yyyy-mm-dd)		Minutes:	2	1	1	1	6
	Chart 1	Level	1	2	3	4	5	1/2 mile run	1 mile walk
	1	A+	20	18	18	13	400	5.5	17
	1	A	18	17	17	12	375	5.5	17
	1	A-	16	15	16	11	335	5.5	17
	1	B+	14	13	15	9	320	6	18
	1	B	12	12	14	8	305	6	18
	1	B-	10	11	13	7	280	6	18
	1	C+	8	9	12	6	260	6.5	19
	1	C	7	8	10	5	235	6.5	19
	1	C-	6	7	8	4	205	6.5	19
	1	D+	4	5	6	3	175	7	20
	1	D	3	4	5	3	145	7.5	21
	1	D-	2	3	4	2	100	8	21
	Chart 2	Level	1	2	3	4	5	1 mile run	2 mile walk
	2	A+	30	23	33	20	500	9	30
	2	A	29	21	31	19	485	9	31
	2	A-	28	20	29	18	470	9	32
	2	B+	26	18	27	17	455	9.5	33
	2	B	24	17	25	16	455	9.5	33
	2	B-	22	16	23	15	440	9.5	33
	2	C+	20	15	21	14	425	10	34
	2	C	19	14	19	13	410	10	34
	2	C-	18	13	17	12	395	10	34
	2	D+	16	12	15	11	380	10.5	35
	2	D	15	11	14	10	360	10.5	35
	2	D-	14	10	13	9	335	10.5	35
	Chart 3	Level	1	2	3	4	5	1 mile run	2 mile walk
	3	A+	30	32	47	24	550	8	25
	3	A	30	31	45	22	540	8	25
	3	A-	30	30	43	21	525	8	25
	3	B+	28	28	41	20	510	8.25	26
	3	B	28	27	39	19	500	8.25	26
	3	B-	28	26	37	18	490	8.25	26
	3	C+	26	25	35	17	480	8.75	28
	3	C	26	24	34	17	465	8.75	27
	3	C-	26	23	33	16	450	8.5	27
	3	D+	24	22	31	15	430	8.75	28
	3	D	24	21	30	15	415	8.75	28
	3	D-	24	20	29	15	400	8.75	29
	Chart 4	Level	1	2	3	4	5	1 mile run	2 mile walk
	4	A+	30	22	50	42	400	7	19
	4	A	30	22	49	40	395	7	19
	4	A-	30	22	49	37	390	7	19
	4	B+	28	21	47	34	380	7.25	20
	4	B	28	21	46	32	375	7.25	20
	4	B-	28	21	46	30	365	7.25	20
	4	C+	26	19	44	28	355	7.50	21
	4	C	26	19	43	26	345	7.50	21
	4	C-	26	19	43	24	335	7.50	21
	4	D+	24	18	41	21	320	7.75	23
	4	D	24	18	40	19	315	7.75	23
	4	D-	24	18	40	17	300	7.75	23
	Chart 5	Level	1	2	3	4	5	1 mile run
	5	A+	30	40	50	44	500	6:00
	5	A	30	39	49	43	485	6:06
	5	A-	30	38	48	42	475	6:09
	5	B+	28	36	47	40	465	6:12
	5	B	28	35	46	39	455	6:15
	5	B-	28	34	45	38	445	6:21
	5	C+	26	32	44	36	435	6:27
	5	C	26	31	43	35	420	6:33
	5	C-	26	30	42	34	410	6:39
	5	D+	24	28	41	32	400	6:45
	5	D	24	27	40	31	385	6:51
	5	D-	24	26	39	30	375	7:00
	Chart 6	Level	1	2	3	4	5	1 mile run
	6	A+	30	50	40	40	600	5:00
	6	A	30	48	39	39	580	5:03
	6	A-	30	47	38	38	555	5:09
	6	B+	28	45	37	36	530	5:12
	6	B	28	44	36	35	525	5:18
	6	B-	28	43	35	34	515	5:24
	6	C+	26	41	34	32	505	5:27
	6	C	26	40	33	31	495	5:33
	6	C-	26	39	32	30	485	5:39
	6	D+	24	37	31	28	475	5:45
	6	D	24	36	30	27	460	5:51
	6	D-	24	35	29	26	450	6:00

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